Skill Day

Some of you remember at our former location that Thursdays were skill days. This workout is a throwback to those days. Obviously all of our workouts are scalable so don't feel like you shouldn't come if you don't have any of the movements. Think of it as practicing high skill gymnastic movements.

Thursday's Training:

20 min AMRAP:

3 High Box Jumps

2 L-sit Pull-ups

1 Strict Muscle Up

Get Toned:

20 min AMRAP:

6 Box Step Ups w/ DBs

6 Ring Rows

6 Box Push-ups