Screen Shot 2019-11-11 at 9.34.26 PM.png

Some updates!

Thank you to everyone who made it to our Veterans Day WOD this morning and made a donation! I will be sending our contribution over to Tampa Crossroads tomorrow.

It's been over a week in the No Sugar November Challenge! I hope you guys are hanging in there with no cheats (or maybe just a couple). Remember you have your teammates and coaches to guide you if you need it!

Also, our big announcement is that we have two new coaches - Jen and Patrick! You know them well from working out with them for a long while now. We are so excited to have them onboard to guide you in our classes!

Tuesday's Training:

"Piggy Back"

Teams of 2

12 Rounds For Time:

12 Alternating Dumbbell Snatches (50/35)

12 Lateral Burpees Over Dumbbell

12 x 10 Meter Shuttle Run

*Switch After Fully Completed Rounds (6 Each)