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Making Drinks with Michelle part 3! Thursday at 6:30pm on Zoom! See you then!

Here's what you need:

Equipment and Ingredients:

TEQUILA//Vodka/bourbon Fresh Strawberries/Any berry of your choice Fresh Jalapeno *Mint Leaves

*Orange Liquor (Cointreau/Grand Marnier)

Grapefruit Juice (G.F. peel for garnish)

*Lime Juice AND 2 Fresh whole Limes

*Salt in a flat plate/Turbinado Sugar in flat plate

Sugar/Agave syrup and water (bring to boil and stir until sugar/syrup is dissolved, set aside)

Grapefruit soda (San Pellegrino Pompello/Q grapefruit soda)

Ginger Beer

*Club Soda


Shaking tin or Protein Shaker

Mixing glass

Jigger/Measuring spoons

Tall, thin spoon


Strainer/Tea strainer

Rocks glass/Highball glass

***Optional substitutions

Post WOD of the day:

RX+: SPICY STRAWBERRY/JALAPENO MARGARITA: Chipper For Time: Complete all drinks below, in order, for time.

2-3 Fresh strawberries (cut into slices)

2-3 Slices of fresh Jalapeno (Leave seeds in for more spice)

2oz Tequila (Of your choice)

1oz Lime Juice

.75oz Triple Sec/Agave/Simple syrup

Rim rocks glass with salt. Muddle strawberries and jalapeno with Trip. Sec. then add tequila & lime. Shake with ice and strain into glass. Garnish with Strawberry and 2slices of jalapeno.

***Substitutions: Omit Jalapeno. Use any berry of your choice. Omit Tequila for Vodka

RX: DEATH BY: MY PAL LOMA (EMOM until failure):

2oz Tequila/Vodka

.75oz Lime Juice 1oz Grapefruit Juice

.5oz Simple syrup

Rim Highball glass with salt. Shake with ice and strain into highball glass. Top with Grapefruit Soda - Garnish with Grapefruit half wheel.


2oz Tequila

1oz Lime

Top with ginger beer. Garnish with lime wheel

***Substitutions/Scales: Moscow Mule - Vodka, Kentucky Mule - Bourbon


1.5oz Simple/Rosemary syrup

1.5oz Lime juice Handful of mint leaves (+mint sprig for garnish)

Club Soda

Combine all ingredients except for club soda in shaker. Shake and strain over ice. Top with club soda - Garnish with mint sprig.


Thursday's Training:


5 rounds for time:

100m Single Arm DB Carry

200m run

30 DB Swings

*100m = 30 seconds FC

*200m = 1 minute of shuttle runs