jed.jpg

Spicy Triplet!

We will have regular class on Saturday at 9:30am - no pool WOD! Just come to the gym for our usual partner/team workout! Yoga will be NEXT Saturday 8/26 after class!

Friday's Training: CrossFit + Get Toned

12 min AMRAP:

1 minute squat holding KB (53/35)

10 Broad Jumps

20 Walking Lunges