"Star Lord"

Wednesday's Training:

Strength:

Deadlift 5 x 1

* Begin at 60-70% of 1RM, building weight with each set (End with a heavy Single. Do not attempt a 1 rep max). Ideally this should be heavier then heavy 3 but go by feel.

-New set every 2 minutes-

Metcon:

3 sets

For Time:

50 Wall Balls (20/14)

50 Kettlebell Swings (53/35)

*new set every 10 minutes*