Sugar-less recipes!

Are you curious what to eat while you are participating in the No Sugar November challenge? Here are some helpful ideas:

Google "21 day sugar detox recipes" or look on Pinterest. You can also go on instagram and look up the hashtag #21dsd.

Here are a few links I found from reputable sources:

Look! There is even a recipe for Almond Butter cups!!

Just remember that this is the time to live without added sugar, so try some new recipes while you are doing it! Please sign up at the gym by Thursday. We will complete the tester workout on Thursday, and try to get everyone's measurements and weights by the end of the week!

Tuesday's Training:


Hang Power Clean

Build to a heavy set of 3


For Time:

21 Hang Power Cleans (135/95)

21 Lateral Barbell Burpees

100 Double Unders

15 Hang Power Cleans (135/95)

15 Lateral Barbell Burpees

75 Double Unders

9 Hang Power Cleans (135/95)

9 Lateral Barbell Burpees

50 Double Unders