Summer is coming....

Thanks to everyone who came to our picnic this Saturday! We loved celebrating our anniversary with each of you!

We're closing out April this week and getting closer to summer. This is a great time to assess your fitness goals and decide how you can move closer to them, or maybe change them up if you're heading in a different direction now. Be honest with yourself, have you been practicing? Is there a smaller goal you can achieve rather than a lofty one?

Speaking of goals, our Bring Sexy Back challenge will help you work on goals related to nutrition, sleep, water intake, and exercise. We will chat all about this on Saturday, May 4 at 11am. If you want to do improve in any of these categories, then this challenge is for you!

Monday's Training:


Back Squat

4 sets of 5 reps, increase weight over sets

Use 70-85% of 1 RM OR Heavier than last week


"Run Grace, Run!"

3 rounds:

10 Clean & Jerks (135/95)

400m run