Super Bowl Sunday

I hope you all enjoyed your weekends, and that you didn't go too crazy for the Super Bowl! Not sure who is going to win yet, but I'm personally pulling for the Patriots, because you really can't say anything bad about Tom Brady, he's the best. If you indulged in a little too much dip or a few too many pigs in a blanket, have no fear just start fresh tomorrow! And, at least some of you got your movement in today with our yoga class!

Check out the burpee penalty game played by Dave Castro and Dan Bailey a couple years ago.

Remember that the 9:30am class is at 9:00am this week Monday - Friday!

Saturday 2/10 will be at our usual 9:30am time and will also have Free Childcare!!

Mark your calendars for our Open Kickoff Party on Saturday February 17 at noon! You can RSVP on Facebook. We will still have Barbell Club at 8:30 and class at 9:30 that day.

Monday's Training:

A. Open Standard HSPUs

5 x Max Reps:

Kipping HSPUs

1 min Rest between sets


- Limit ROM

- Box Pike Push Up

- Pike Push Up

- Seated DB Shoulder Press

B. For Time:


Squat Snatches (135/95)

Bar Muscle Ups

Goal: Maintain good bar path, Quick cycle through reps