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Super Monday!

Thank you to everyone who came to say goodbye to Coach Joel this weekend! Though we are sad to see him go, we are grateful to have such a supportive community!

Speaking of supportive community....the Primal Team Open competition begins in less than 3 weeks! Sign up by Friday 2/8 to participate, get a t-shirt or tank top, cheer on your team, do a challenging weekly workout along with the rest of the CrossFit world, and have a chance to win prizes at the end! We will kick off the Open with an Announcement watch party on Thursday, February 21 at the gym!

Monday's Training:

Strength:

Build to a heavy single Front Squat

Metcon:

"Funny Bone"

21-15-9

KB Swings (70/53)

Box Jump Overs (24/20)

Front Squats (135/95)