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Surf & Turf

I would be remiss if I didn't post anything regarding nutrition this week. Nutrition is the foundation of health. CrossFit's prescription for nutrition is simple:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.

Eating for wellness relates to the quality of food. Eating for performance relies on a combination of food quality and quantity. During our Fundamentals programs, I spend part of one of the six sessions going over this prescription in more depth. We feel that you can't meet your full potential or completely reap the benefits of CrossFit unless you address what you are eating!

Twice a year we hold gym-wide nutrition challenges which encourages all athletes to eat right for the better part of a month - six weeks. We have had many success stories, you can check them out on our Testimonials page. Our next challenge begins November 1st!

Wednesday's Training:

"Surf & Turf"

RX:

For Time:

70/50 Calorie Row

25 AbMat Sit-ups

15 Plate Ground to Overhead (45/25)

25 AbMat Sit-ups

15 Plate Ground to Overhead (45/25)

25 AbMat Sit-ups

70/50 Calorie Row

Scaled:

For Time:

50/30 Calorie Row

15 AbMat Sit-Ups

10 Plate Ground to Overhead (25/10)

15 AbMat Sit-Ups

10 Plate Ground to Overhead (25/10)

15 AbMat Sit-Ups

50/30 Calorie Row