marg.jpeg

Swim WOD & Babe Sesh!

See you Saturday morning at Bobby Hicks Pool 4120 W Mango Ave, Tampa, FL 33616 at 10am for our final Heroes of Summer WOD - swim edition. If you do not want to swim we will have a non swimming option as well.

Sunday 11-2 we will be having Babe Sesh! We'll be working on our glamour muscles then grabbing some deliciously cold margaritas around 1pm. Tell a girlfriend!

Friday's Training:

Strength:

Build to a Heavy Triple OHS

Metcon:

"Double Trouble"

3 Rounds:

50 Double Unders

10 OHS (115/75)

50 Double Unders

5 Ring Muscle Ups