Tabata Friday

Time to mix it up with a Tabata day! Tabata is 8 rounds: 20 seconds of work, 10 seconds of rest. If you do this correctly - work the entire 20 seconds as hard as you can - this will smoke you! The 10 seconds will be a blessing!

Saturday morning we will have our usual Sweat Sesh! CrossFit + Get Toned + Free Community workout - something for everyone!

Friday's Training: CrossFit + Get Toned


Plate Good Mornings

Plate Squats

Toes to Wall

*1 min rest btwn movements