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Team Nutrition Challenge!

Men! Don't forget there is a guy's night out this Thursday October 20 at 5:30pm at 81 Brewery!

Also, we will have a beginner-focused yoga class on Sunday, October 23 at 10am! It is open to all skill levels, mats are provided. Members are free, $10 for non-members.

Finally, I'd like to announce a Team Nutrition Challenge beginning November 1st!

  • Sign up for the challenge at the gym and contribute $20. We will divide you into 3 teams. The winning team will split the pot!
  • Each team will be assigned one of the coaches to give you support, answer questions, and motivate you along the way.
  • Winners will be determined by total inches lost & scores from a workout to be performed on November 1 and again on November 30.
  • The challenge will be based on a real food diet. Nutrition guidelines will be provided.
  • It is up to you to follow the guidelines and not let your teammates down!
  • Thanksgiving - yes I know that this is a major food holiday. Do your best to stick to the guidelines. If you go off-track, no big deal, get back on track the day after.

For motivation to sign up: read about Eric's story here!

Monday's Training:

A. 5 min EMOM:

10 pull-ups

B. 5 min EMOM:

5 OHS (115/75)

Rest 1 min

C. 10 min EMOM:

5 Chest to Bar pull-ups

5 OHS (115/75)

Get Toned:

A. 10 min EMOM:

10 Renegade Rows

5 push-ups

10 Air Squats

Rest 1 min

B. 10 min EMOM:

10 Box Step Ups

20 Single Unders