open.png

The 2019 Open is coming!

There are 10 days left to complete your Primal Bingo card! Hopefully you have gotten a row of Bingo or are close to it. I'd love for someone to win a gift card by doing all of the tasks! (I'd still love to get a coffee from someone, and reviews are always nice!)

The CrossFit Games Open begins in 1 month! The first workout will be released on February 21, and there will be 4 more workouts released weekly.

We will be releasing more information about signing up for the Primal Open team competition in the next couple of weeks!

Tuesday's Training:

50-40-30-20-10:

Double Unders

AbMat Sit-ups

Directly Into...

5-10-15-20-25:

Kettlebell Swings (53/35)

Wallballs (20/14)