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The Bar Muscle Up

Bar muscle-ups don’t show up very often in CompTrain Class programming. Class is tailored more towards our everyday athletes in a class setting, where the competitive programs (Individuals, Masters, Teens) are geared towards those looking to compete in the Open or other events. While the programs have different intentions, the competitors and everyday athletes will always share a similar daily workout that allows them to come together and feel like members of the same community in a class workout. This is always the workout programmed on CompTrain Class.

Here is another video to help you work on this higher skilled movement!

Don't worry, there are many ways to scale the bar muscle up, and we will review progressions tomorrow!

Tuesday's Training:

"Dubble Bubble"

15 min AMRAP:

25 Double Unders

5 Power Snatches (135/95)

25 Double Unders

5 Bar Muscle Ups