"The Dance"

In honor of Juneteenth, this Friday 6/19 we will hold a fundraiser workout. All donations will benefit Steve's Club. "Steve’s Club and its participating members provide a national network of programs through which at-risk or underserved youth of any socioeconomic background can join in the fitness community at a reduced, low or no cost structure." https://stevesclub.org/what-is-steves-club/

Classes will take place as usual, and non-members may attend for free! At 6pm we will reconvene for food and drinks provided by Wealth Enhancement Group. Please join!

Tuesday's Training:

A. For Time:


Calorie Row/Bike/Ski (women 20-16-12-8-4)

Stick Sit-ups

12 min timecap

B. Build to a heavy single Power Snatch