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The Elusive Handstand Push-up

Yours truly is making my debut at the 5 and 6am classes tomorrow so set your alarms for that early bird time. We'll certainly be catching worms!

We're going to practice Handstand push-ups and progressions for them tomorrow before our workout, so this is a perfect opportunity to challenge yourself and work towards your goals.

Also, I enjoy iced americanos, no cream no sugar :)

Thursday's Training:

Skill:

10 min EMOM:

Primal: 3-6 HSPU

Beast Mode: 3-6 HSPU to abmat or plate

Big Dawg: 3-6 Box Pike Push-up/negatives

Metcon:

For Time:

50-40-30-20-10

Double Unders

5-4-3-2-1

Snatch (155/105)