FREE (6).png

The Free Week Begins!

This weekend was such a blast! I am so happy so many of you came to the events we planned. I loved being out on the water in Crystal River and swimming in the cold springs, and best of all seeing some manatees up close! And yoga today was a nice way to recover from all the paddling on Saturday! I guess a lot of you like coffee, and from now on I will tempt you with caffeine to get you to come hang out with me :)

This week there will (hopefully) be new athletes coming to our classes. Please introduce yourself to anyone you don't know, and make everyone feel welcome. We are so proud of the community and hope to add some good folks to it! Thank you in advance for telling your friends about us!!!

Monday's Training:

"Dirty Thirty"

For Time:

30 Box Jumps (24/20)

30 Chest to Bar Pull-ups

30 Kettlebell Swings (53/35)

30 Goblet Squats (53/35)

30 Toes to Bar

30 KB Deadlifts (53/35)

30 Wall Balls (20/14)

30 Burpees