There is a Tampa Bay Strength & Fitness Expo on Saturday 9/2 at the Tampa Bay Convention Center. There will be a CrossFit-type competition and an Olympic Weightlifting meet among other events and it looks like it is only $10 to get in at the door so go check it out!
On Sunday we will have our usual Yoga class at 10am! Free for you, $12 for a friend.
We will be closed for Labor Day on Monday 9/4.
min 1: 15 wall ball (20/14)
min 2: 10 Clean & Jerks (115/75)
min 3: 45 sec bar hang (pullup bar)
min 4: 10 back squats (115/75)
Get Toned: substitute DB Thrusters for Clean & Jerks and Back Squats (40/25)