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The Last Day of the Challenge!

YOU MADE IT!

30 days of improving your nutrition, your water intake, your sleep, and consistent exercise. I hope that even if you haven't tracked your scores this whole time, you at least kept all of this in mind on a daily basis. Going forward, I hope that you maintain your newly formed healthy habits from now on!

We are excited to hear about any changes that you've noticed over the month (positive or even negative). We will be taking measurements beginning tomorrow to compare to our initial weights/measurements last month. We will be completing the tester WOD on Friday. If you need to miss it, please make it up by Tuesday, June 11.

If you have pictures, please share them! Good job everyone! Treat yourselves to a "healthy-ish" treat from Sweet Soul!

Thursday's Training:

"Team Barbara"

Teams of 2

AMRAP 20:

20 Pull-ups

30 Push-ups

40 Sit-ups

50 Air Squats