The Lies We Are Told

"The documents show that a trade group called the Sugar Research Foundation, known today as the Sugar Association, paid three Harvard scientists the equivalent of about $50,000 in today’s dollars to publish a 1967 review of research on sugar, fat and heart disease. The studies used in the review were handpicked by the sugar group, and the article, which was published in the prestigious New England Journal of Medicine, minimized the link between sugar and heart health and cast aspersions on the role of saturated fat."

Full article here

Researchers lie if it is beneficial for them to do so. Studies are skewed. Check to see who funds the study. If it is Coca-Cola, do you think the study will demonstrate that the high-fructose corn syrup in soda will cause obesity and heart disease? Of course not. Don't believe everything you read. Think for yourself, and make the intuitive decision.

If you don't recognize an ingredient, your body won't either.

Wednesday's Training:

12 min AMRAP:

30 KB Swings (53/35)

10 Box Step Ups (24/20)

8 Box Jumps

Get Toned:

12 min AMRAP:

30 Russian KB Swings

18 Box Step Ups