The Open is over....for now

The 2019 CrossFit Games Open is over!!! Well, for now it is. Rumor has it there will be another Open this year in October, which will shift the start of the Games season in which the Santionals will follow. The Games will still take place in August this year. Either way, this Open is done and we are soooo proud of everyone who participated this year in our Primal Team Open!!!

The Spirit was super high this season, with multiple teams dressing up each week, cheering each other on, volunteering to help judge others, and just overall high enthusiasm. The winning team will be announced this weekend, along with several other prizes on Saturday at 10:30am, so stick around after class for us to honor you guys!

Tuesday's Training:

Strength:

On the Minute x 8:

1 Snatch Deadlift

1 Snatch High Pull

1 Power Snatch

*Build to a Moderate Complex*

Metcon:

For Time:

25-20-15-10-5

Power Snatch (75/55)

Toes to Bar

Burpees