The Open Workout for tomorrow is...

Saturday 2/3 - Barbell Club @ 8:30am then class at 9:30am

Sunday 2/4 - Yoga with Michelle @ 10am

Starting on Monday 2/5 we will have class at 9AM instead of 9:30AM Mon - Fri. Saturday will remain 9:30am.

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Friday's Training:

Open WOD 17.5


10 Rounds:

9 Thrusters (95/65)

35 Double Unders


10 Rounds:

9 Thrusters (65/45)

35 Single Unders

Goal: Consistent manageable sets