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The Open Workout for tomorrow is...

Saturday 2/3 - Barbell Club @ 8:30am then class at 9:30am

Sunday 2/4 - Yoga with Michelle @ 10am

Starting on Monday 2/5 we will have class at 9AM instead of 9:30AM Mon - Fri. Saturday will remain 9:30am.

Download the 2018 CrossFit Games Open app! You can see each workout announcement, submit your score each week, and see where you stand on the leaderboard of everyone in the world! The Open begins in 21 days!

Friday's Training:

Open WOD 17.5

Rx

10 Rounds:

9 Thrusters (95/65)

35 Double Unders

Scaled

10 Rounds:

9 Thrusters (65/45)

35 Single Unders

Goal: Consistent manageable sets