"The Unforgiven"

Wednesday's Training:

Strength:

Bench 5x5

* Begin at 50% of 1RM, building weight with each set (End with a heavy 5 rep. Do not attempt a 5 rep max)

-New set every 2 minutes-

Metcon:

For Time:

50 Wall Balls (20/14)

25 Power Cleans (155/105)

50 Wall Balls (20/14)

- 12 minute time cap -