This Saturday we have:

• Barbell Club at 8:30am - $10 drop in fee or $40 monthly add-on!
• 9:30am class - grab your fave workout partner!
• Free Skill Sesh after class - this week we're focusing on Toes to Bar!

Sunday morning @ 10am come get flexy with us at Yoga!

Next week our schedule will include 6:30am and 9:30am (with childcare) Monday - Wednesday. We'll be closed Thursday for Thanksgiving, and we will have a 9:30am only on Friday (no childcare Friday).

Check out tomorrow's Workout!

Friday's Training:

A. 10 minutes to find a heavy single:

1 Hang Snatch + 1 OHS

B. "Knotted Up"

15min AMRAP:

200m Run

2 Rope Climbs