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The Weekend of Yoga!

We have two Yoga classes lined up for you this weekend! After class on Saturday we have "Intro to Yoga" with brand new yoga teacher and fellow CrossFitter, Narcisse! The cost is $10 for one or $15 for you and a friend! You can still RSVP on Facebook!

On Sunday we will have our usual Yoga class with Michelle at 10am! Grab a mat and join us for this free class included with your membership - if you're playing Primal Bingo, you can cross off the Yoga square this weekend!

(Also, I am coaching tomorrow morning at 5:30am if you want to stop for coffee....)

Friday's Training:

AMRAP 5:

Buy-In: 50 Wallballs

12 Deadlifts (185/135)

12 Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:

Buy-In: 35 Wallballs

9 Deadlifts (225/155)

9 Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:

Buy-In: 20 Wallballs

6 Deadlifts (275/185)

6 Lateral Barbell Burpees