Things Ahead

What's coming up:

Saturday 3/7: Rowing 101 with Coach Dana at 8:30am

Tuesday 3/10: Catered Fit meal tasting at 6am - free breakfast!!!

Wednesday 3/11: Proleve CBD product display 5-7pm

Have an idea for an event or local business you want to support? Let me know! info@primalempowerment.com

Friday's Training:

Strength:

Overhead Squat

Build to a heavy set of 3

Metcon:

2 Rounds:

25 Overhead Squats (115/85)

10 Ring Muscle Ups