- Saturday 5/25 - Memorial Day "Murph" at 9:30am - Bring a Friend!
- Monday 5/27 - Memorial Day - CLOSED
- Friday 5/31 - Ladies Book Club at Remedy 7:30pm
- Saturday 6/8 - Swim WOD at Bobby Hicks Pool 9:30am
Hang Squat Clean
Build to a heavy single
15 Hang Squat Cleans (115/80)
15 Lateral Burpees over the Barbell