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Things Coming Up

Upcoming Events:

  • Saturday 5/25 - Memorial Day "Murph" at 9:30am - Bring a Friend!
  • Monday 5/27 - Memorial Day - CLOSED
  • Friday 5/31 - Ladies Book Club at Remedy 7:30pm
  • Saturday 6/8 - Swim WOD at Bobby Hicks Pool 9:30am

Wednesday's Training:

Strength:

Hang Squat Clean

Build to a heavy single

Metcon:

"Dirt Nap"

3 rounds:

15 Hang Squat Cleans (115/80)

15 Lateral Burpees over the Barbell