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Thirsty Thursday

Reminder we will be closed on Monday, January 2nd so try and make it in the next few days to round out a full week of training!

Thursday's Training:

For time:

10 Wall Walks

30 Clean & Jerks (115/75)

30 Cherry Pickers

20 Clean & Jerks (135/95)

10 Wall Walks

10 Clean & Jerks (185/125)

30 Cherry Pickers

24 min time-cap*

Get Toned:

25 min AMRAP:

10 Hand Release Push-ups

15 KB swings

20 Air Squats

25 DB Push Press