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This Weekend

Join us this weekend for the Bloom's Annual Halloween Bash! Cosmo and Hien have invited the gym to come over to their place 4107 W Neptune St for a costume potluck party! Bring a dish and drink to share!

Sunday we will have Yoga with Michelle at 10am! Free for all members, only $12 for your friends!

Friday's Training:

Take Five - Part 1

5 min AMRAP:

Buy in: 600m run

Directly into...

12 Deadlifts (185/135)

12 Lateral Burpees over the bar

Rest 5 mins

Take Five - Part 2

5 min AMRAP:

Buy in: 400m run

Directly into...

9 Deadlifts (225/155)

9 Lateral Burpees over the bar

Rest 5 mins

Take Five - Part 3

5 min AMRAP:

Buy in: 200m run

Directly into...

6 Deadlifts (275/185)

6 Lateral Burpees over the bar