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"Three-Peat"

Join us tomorrow at 6am, 9am, and 5:30pm on Zoom!

https://zoom.us/j/751056915

Tag us on FB/IG with your workout results and record on BTWB!

Wednesday's Training:

3 Rounds For Time:

200 Meter Run

20 Single Arm Hang Dumbbell Snatches

200 Meter Run

20 Single Arm Dumbbell Power Cleans

200 Meter Run

20 Single Arm Dumbbell Thrusters

*On all dumbbell movements, alternate hands every 5 repetitions

*200m = 1 minute of running or jumping jacks