Three Wise Men

Tomorrow we will be having a 9:30am class and 5pm class! We'll be doing a Hero WOD in honor of Veterans Day.

Saturday morning at 9:30am is our Veterans Day Partner WOD! Please invite your friends as all fitness levels are welcome!

We are going to have a 6:30am class every morning next week as a trial run! If 6:30am is a good time for you, please come to that class!

Friday's Training:

The “Three Wise Men” were three brothers: Jeremy Wise, Ben Wise, and Beau Wise (READ: Washington Post: One family; two sacrifices). They were warriors — Jeremy a SEAL, Ben an Army Green Beret, and Beau, USMC Infantry. Tragically both Jeremy and Ben were killed in action. Beau remains on active duty.

Our efforts recognize the sacrifice of Jeremy and Ben, but we’re focused on honoring Beau and those like him who returned from combat and are trying to live with the legacy of combat daily.

On Memorial Day, you can find a gym just about anywhere that is participating in “Memorial Day Murph” and supporting the Mike Murphy Foundation. That is appropriate given Memorial Day is the day we honor those who died in combat; those like Mike Murphy who gave their last full measure of devotion. Veterans Day is different, it is the day we honor all who served, those who survived combat but may be struggling to survive the peace.

"Three Wise Men"


4min AMRAP:

5 Hang Squat Snatch (135/95)

10 Bar Over Burpees

Rest 2min


4min AMRAP:

10 Power Cleans (135/95)

20 Pull Ups

Rest 2min


4min AMRAP:

15 Box Jump Overs (24/20)

30 Wall Balls (20/14)