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Thruster? I Hardly Know Her!

Things coming up:

*Barbell Club Tuesday and Thursday at 5:30pm, Saturday at 8:30am

*Swim WOD Saturday at 9:30am

*Ladies night at the gym Saturday at 6pm - bring your unwanted, gently used clothes and books to exchange

*Yoga Sunday at 10am

*Sign up for the Rays game on Saturday July 22

Tuesday's Training:

Thruster Ladder - use 60% of 1 RM

Add 1 rep every minute

Get Toned: use DBs

Scoring

Total rounds completed.

* Partial reps in the minute don’t count. For example, if they complete 12 reps in minute 14, those reps do not count towards their total score, so their score would be 13 (since they completed all 13 reps in the 13th round/minute).