Thruster Ladder!

The Free Week continues through Tuesday 9/19 if you know someone who still wants to try us out!

Make sure you sign up for our Painting party at the gym this Friday 9/22 6-9pm! The cost is $25 which covers your painting supplies and an instructor assisting you! Bring your own wine/drinks and snacks!

We will only be having Barbell Club on Tuesday this week as Coach Joel and Coach Yoonmee will be off most of the week GETTING MARRIED!! Everyone wish them well!

About tomorrow's workout: The goal for everyone is to attempt to do each set unbroken. If this takes a lot out of you, that’s ok, as you can take a little breather between sets while they are changing your weights. The first two sets shouldn’t feel heavy, and you should be able to do them fast! After that, when fatigue sets in and when they weight incrementally gets a little heavier, you will most likely need to rest more, and the set will take a little longer to get through, despite there being fewer reps.

Some of you will be able to do the first few sets as Rxd, then the last two, or even just one might be too heavy. That is fine if you only scale the last few rounds. The goal is for it to be really heavy though, so make sure you aren’t too conservative, even if they have to do it in sets of 1, as long as they are working to their max potential.

Monday's Training:

A. For Time:

10 Thrusters (95/65)

8 Thrusters (115/75)

6 Thrusters (135/95)

4 Thrusters (155/115)

2 Thrusters (185/135)

Rest 5 minutes, then

B. HSPU Challenge - 25 Kipping HSPU for time

5 min timecap

scaling: abmats, 25 pike pushups, can do strict if kipping are too easy

Compare to December 2016