Today when we did some mobility work I noticed most of us need to work on this a lot more! We offer yoga twice monthly to you included in your membership! Come this Sunday at 10am and make your flexibility better!
You can also look into ROMWOD, which is a daily, 15-20 minute stretching/yin yoga routine. You can try it free for 7 days.
15 min AMRAP:
8 One Arm DB Thruster – Left Arm (45/25)
100m One Arm Farmers Carry – Left Arm
8 One Arm DB Thruster – Right Arm
100m One Arm Farmers Carry – Right Arm
Get Toned: same, scale the weight accordingly