Thrusters and Rope Climbs?!

Beach WOD this Saturday at 9:30am! Please try to arrive between 9 and 9:30 to get set up. We will meet on the beach across from the Hurricane Restaurant on 9th and Gulf Way. There is metered street parking available. Bring a cooler with drinks/food, sunscreen, a beach chair/umbrella, and your bathing suit! It will be a great time!

Sunday we will have Yoga at 10am, we will be wishing all of you wonderful dads a Happy Father's Day!

Friday's Training:


Alt. EMOM x 10:

Odd) 3-5 Strict Ring Dips

Even) 3-5 Strict Pull Ups


RDs- Ring Push Ups

PUs- Banded PUs, Low Bar Pull Ups, Ring Rows


For Time:


Thrusters 135/95


Rope Climbs, 15 ft.

Goal: Thrusters in 1-2 sets, push the pace!