Don't forget about our Primal Family Picnic this Saturday at noon! Come to Picnic Island, shelter 610, and hang out with us! Please bring a dish or drinks to share, your family and friends, and even your dog! We can't wait to celebrate with you!!
Toes to Bar practice
12 min cap:
Primal: 5 rounds of 30 Double Unders + 10 Toes to Bar
Beast Mode: Accumulate 50 Toes to Bar
Big Dawg: Accumulate 50 Knee Raises/ Knee to Chest (with good kipping technique)
15 SDHP 95/65
15 Box Jumps 24/20