"Tombstone"

We have yoga with Michelle this Sunday at 10am! Free! Bring a friend!

Friday's Training:

3 Rounds

18 Pull Ups

18 Overhead Squats (95/65)

-8 minute Time Cap-

@10:00

3 rds

18 Toe to Bar

18 Shoulder to Overhead (95/65)

-8 minute time cap-