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Tomorrow's workout is....

....A Surprise!

Here are some clues:

  • It's a tester WOD
  • There is no running
  • It is a great aerobic capacity test
  • There aren't any pull-ups, squats, ab mat sit-ups, or push-ups
  • It's not a sprint, but it's not a marathon
  • It will give you insight into pacing
  • You may feel slightly uncomfortable during it...

Good luck! :)