Check out some info on this week of programming: https://youtu.be/13ZBLwzGdtk
Sign up for our new Endurance class starting Saturday, 7/18 at 8:30am and build your aerobic capacity!
7 Devil’s Press (50s/35s)
49 Double Unders
-12 minute time cap-
@15:00 to 25:00
10 minutes to build to a 2 rep max (singles) S