Check out some info on this week of programming: https://youtu.be/13ZBLwzGdtk

Sign up for our new Endurance class starting Saturday, 7/18 at 8:30am and build your aerobic capacity!

Monday's Training:


5 rounds

7 Devil’s Press (50s/35s)

49 Double Unders

-12 minute time cap-

@15:00 to 25:00

Squat Clean

10 minutes to build to a 2 rep max (singles) S