Trying to stay positive!

We are still doing our best to keep the gym running and clean for everyone's health and wellness! We have increased the frequency of cleaning the mats, as well as the rig, barbells, and other equipment. Please don't forget to wash your hands before and after class!

Download Zoom to your laptop or get the app on your phone - it's free!

If we are mandated to close we will allow each person to check out equipment and take it home with them. We will host virtual classes via Zoom and post the workouts if you cannot make the class time.

We will ask everyone to post their score on social media so we can stay engaged and connected to each other.

I also have a bunch of books I can loan out since all of the libraries are closed :(

Please stay tuned for more information as it becomes available!


Thursday's Training:

"Farmers Only"

5 Rounds For Time:

10 Kettlebell Swings (70/53)

200' Single Arm Farmers Carry (70/53)

20/15 Calorie Assault Bike/Row