Twas the Night Before the Christmas WOD

Wear your long socks tomorrow! Rope climbs again! Don't worry if you haven't climbed up the rope yet, we will have progressions to get you there. And it can be one of your goals starting in January!

Don't miss Saturday at 9:30am because we will be doing the infamous "12 Days of Christmas" WOD. Start practicing by singing the 12 Days of Christmas song. The workout follows the same format as the song.

If you don't make it the rest of the week, have a wonderful Christmas! We will be closed on Monday but will resume classes Tuesday.

Friday's Training:

For Time:

21 Back Squats @ BW

7 Rope Climbs

15 Back Squats

5 Rope Climbs

9 Back Squats

3 Rope Climbs

*Rx: Back Squats come from ground

Goal: Unbroken back squats, quick cycle through rope climbs