Happy June!

Tomorrow's workout is a repeat from November last year, so check your wod books for your score. The penalty runs may begin to add up if you don't break up your HSPU strategically, so make sure to go for a number you know you can get. Don't worry if you don't have unbroken HSPU, you can scale the workout to take out the penalty runs or reduce the reps. It's a fun one!

Make sure to watch the Atlantic Regional beginning tomorrow through Sunday. Jared, Maisie, and I will be there cheering on our local athletes. If you want to check out some of the action in person, message me because we have extra tickets!

Friday's Training:

"HSPU Biathlon"

For Time: (20min Time Cap)


400m Run

18 Unbroken HSPUs

400m Run

15 Unbroken HSPUs

400m Run

12 Unbroken HSPUs

*200m penalty run if sets are broken


400m Run

18 HSPUs (No Penalty for breaking)

400m Run

15 HSPUs

400m Run

12 HSPUs


200m Run

15 Box Pike Push Ups

200m Run

12 Box Pike Push Ups

200m Run

9 Box Pike Push Ups

Goal: HSPUs in 1-2 sets