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Next Sunday, July 30 we are going to Picnic & Paddleboard at Weedon Island. We will spend about an hour out on the water and then find a shady spot for a picnic. To rent a paddleboard it is $20 for one hour. Bring your own food and drinks. There is no alcohol permitted. Plan to meet at the kayak/paddleboard launch at 10am. Make sure to sign up at the gym so we can reserve your spot!

Wednesday's Training:

5 Unbroken Rounds:

25 Back Squats (115/75)

100m Barbell on Back carry

Get Toned:

5 Rounds:

25 Goblet Squats

100m OH Plate Carry (45/25)