Universal Scalability

What is CrossFit? CrossFit's goal is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare trainees for any physical contingency — not only for the unknown, but for the unknowable. After looking at all sport and physical tasks collectively, we asked what physical skills and adaptations would most universally lend themselves to performance advantage. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.

Wednesday's Training:


Build to heavy set of 3 Front Squat


"Heartbreak Kid"


3 rounds:

10 Front Squats (165/115)

20 Chest to Bar Pull-ups

50 Double Unders


3 rounds:

10 Goblet Squats (53/35)

20 Jumping Pull-ups

75 Single Unders