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Upcoming: Yoga & Murph

Thanks for celebrating Jared's birthday with us today!

Don't forget to invite your friends to do "Murph" with you next weekend on Saturday, May 25. All are welcome!

We will have Yoga this Sunday, May 19 at 10am!

Thursday's Training:

Skill:

Toes to Bar Practice:

12min Cap

Rx+: 5 Rds: 30DUs/12TTB

Rx: Accumulate 60 TTB

Sx: Accumulate 60 Knee to Chest/ Leg Lifts

Metcon:

"Freddy Krueger"

21-15-9

Kettlebell Swings (70/53)

Burpees