"Use Somebody"

Thursday's Training:

Strength:

Deadlift 8 x 2 @ 80%

- Complete a set every 90 seconds -

* Use same weight for all 8 sets

Metcon:

12 minute Amrap

15 Wall Balls (20/14)

5-10-15-20 . . .

Ring Rows

*Set up rings with the bottom of the ring at top of hip. Feet start under rings and then lean back to full extension of the arms