Veterans Day 2019

Join us this Veterans Day to participate in a special workout to honor and raise money to support our veterans. This year we will be holding a raffle in which all of the proceeds will be donated to Tampa Crossroads, Inc.

Tampa Crossroads, Inc. began offering services in 1977 in Hillsborough County. We now provide a full range of care including counseling & treatment, housing, employment services, help for Veterans and their families, and other support to men and women in our community. Tampa Crossroads has helped thousands of adults who have struggled with trauma and abuse, addictions, homelessness, and social problems.

Here is the workout:


AMRAP in 11 minutes

11 Power Cleans (135/95 lb)

11 Burpees Over the Bar

19 Deadlifts (135/95 lb)

18 Pull-Ups

The significance of the repetitions in this workout can be seen in the layout where the 11 min AMRAP, 11 power cleans and 11 burpees over the bar represent the 11th month, 11th day and 11th hour while the 19 deadlifts and 18 pull ups represent the year 1918, Armistice Day.

We can modify this for kids age 5 and up!

Please feel free to invite family & friends to this free workout.

Thursday's Training:

"My Fitness Pals"

Teams of 3

5 Rounds

Minute 1: 50 Double Unders

Minute 2: 25 AbMat Sit-ups

Minute 3: Max Calorie Bike

Minute 4: Rest

*Score is Total Bike Calories


"GOAT Day"