Veterans Day WOD!

Don't forget to check in on FB and Instagram this week for extra points for your team in the nutrition challenge!


  • Friday, November 10 - 9:30am class only - Hero WOD to observe Veterans Day
  • Saturday, November 11 - 9:30am - Veterans Day Partner WOD, bring a friend to workout for free! All fitness levels welcome.

You may notice some new people coming by the gym this week, as Dale Mabry CrossFit is closing on Friday. Please make them feel welcome as we invite them to try us out and become a part of our community :)

Tuesday's Training:

A. E2MOM x 5

3 Snatches @ 75% of 1 RM

B. For Time:

1000m row, then immediately into

3 rounds:

10 Ring Dips

10 Box Jumps (30/24)