We love jerks!

Come in tomorrow and get some quality movements in before the final Open workout is announced!

Check out CrossFit social media tomorrow at 6pm to vote on 18.5!

Thursday's Training:

A. EMOM x 10:

1 Clean + 2 Jerks

Same load across

B. 4 Rounds each of :30/:30

KB Swings (53/35)


Goblet Squats (53/35)

Score= Lowest set of each movement

Goal: Quality reps over quantity, Same # reps each set